DISCOVERING MARTIAL ARTS BEYOND THE DOJO: DIFFERENT SELF-CONTROLS FOR FITNESS AND HEALTH




Create Psychological Perseverance And Self-Assurance Via Self-Defense Education And Learning, Tapping Into A Powerful Tank Of Inner Strength - See Firsthand The Positive Impact It Has On Your Life

Author-Lohse RoachEnhance your psychological durability and well-being with self-defense training. Mastering techniques encourages you physically and furnishes you with mental tools. Boost self-confidence, browse challenges confidently, and accept life's difficulties. Develop what is the best martial art in taking care of tough situations and gro

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Start Your Self-Defense Abilities With Powerful Techniques Developed To Empower Women And Boost Personal Essential Protection Abilities All Females Must Know With

Author-Rivas WilliamMaster fundamental self-defense strategies like straightforward steps and border setting. Concentrate on striking prone areas with hand strikes, punches, elbow joints, and knee strikes. Practice blocks and defense against grabs to boost reflexes. Enhance ground defense by grasping guard position and gets away like the joint tech

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